depression fi

Mental Health

Breaking the Cycle: Lifestyle Changes for Depression

Quick Summary Depression is a complex mental health condition, not just a temporary mood. It affects emotions, physical health, and daily life. At Evolution Medical Care, we take a holistic, science-backed approach using Acupuncture, Remedial Massage, Herbal Supplements, and lifestyle changes to support mental well-being. Key strategies include balanced nutrition, regular exercise, quality sleep, and … Continued