Why Pain Impacts Sleep: How to Break the Cycle for Improved Sleep
Quick Summary Pain and poor sleep form a vicious cycle, with chronic pain disrupting sleep and sleep deprivation worsening pain sensitivity. This cycle is driven by elevated cortisol, nervous system imbalance, and inflammation. Self-care strategies like optimising sleep hygiene, managing stress, regular low-impact exercise, anti-inflammatory nutrition, and hydration can help break this cycle. At Evolution … Continued
