posture fi

Back Pain

How to Improve Posture to Relieve Neck and Back Pain

In today’s fast-paced world, neck and back pain have become all too common complaints. Whether it’s hours spent hunched over a computer or the constant gaze down at our smartphones, poor posture is often the invisible culprit behind this discomfort. The issue is so prevalent that it’s easy to overlook, yet its impact on our … Continued