Magnesium Explained: Benefits, Deficiency Symptoms, and Which Type Is Best
Quick Summary Magnesium is an essential mineral involved in muscle function, energy production, nervous system regulation, and stress recovery. Many people do not get enough due to modern diets, chronic stress, and increased physiological demand. Deficiency symptoms are often subtle and can include fatigue, muscle cramps, poor sleep, headaches, and increased stress sensitivity. Supplementing can … Continued
